To me, learning and adapting ways to lead a healthy lifestyle is an art form in itself. What we eat, what we use, what we think, what we feel, what we do, what kinds of relationship we are cultivating, what kinds of belief system we have ... all contribute to our holistic wellness.
And this blog is about sharing some of my experiences in these areas of interest, and hope that you may find them useful in your journey to wellness as well.
